The other night after rolling jiu jitsu with my son Andrew, we grabbed dinner and had some man time.
Andrew’s getting older now, going on dates, living his own life, and not hanging with his old man as much.
So any time we can connect, laugh, and watch something together…I take it in.
We came home, threw on a movie, and ended up watching The Karate Kid.
I don’t care what anyone says nothing beats the original of Daniel LaRusso, Mr. Miyagi, and that headband.
But anyways…
You’ve got this scrawny, awkward kid who just moved to a new town.
He’s getting bullied, struggling to fit in, and ready to quit.
Then he meets Mr. Miyagi.
This calm, unassuming old dude who starts teaching him karate in the weirdest way possible.
“Wax on, wax off.”
“Paint the fence.”
“Sand the floor.”
Daniel thinks he’s being taken advantage of.
Until the moment Miyagi throws a punch…
…and Daniel instinctively blocks it with perfect form.
That’s when it all clicks.
Those “boring” chores were actually teaching him the foundation of karate.
I share this with you because most people are Daniel LaRusso when it comes to their health.
They want results fast.
They want the flashy training, the perfect routine, the “secret pill” that’ll change everything overnight.
But they don’t want the ‘wax on, wax off’ routine.
They don’t want to meal prep, drink water, go to the gym, or get 7 hours of sleep.
They don’t want to fuel their body with the right nutrients.
They just want the montage of getting healthy without the work.
But here’s the truth about achieving anything in life…
The fundamentals are what make you unstoppable.
When it comes to health you don’t need fancy biohacks, Ozempic, or celebrity diets.
You just need to do simple habits…consistently.
And the fundamental habits for staying healthy:
- Good nutrition
- Exercise
- Great sleep
- The right supplementation
Repeat.
It’s that simple.
Because no matter how far technology evolves, or how many TikTok “fitness hacks” pop up…
The truth stays the same:
- Discipline beats shortcuts.
- Consistency beats motivation.
- Mastery is built in the boring reps nobody sees.
That’s how you transform your body and mind.
And that’s the same mindset I built Trulean around.
Because at the end of the day, your health is about consistency.
Showing up every day and doing the small things that compound into massive results.
For me, one of those small daily actions is taking my Trulean Wellness Shot.
It’s packed with clean, immune-supporting ingredients that help me feel clear, focused, and strong every single day.
It’s my ‘wax on, wax off’ for immunity support lol.
And if you’ve been meaning to clean up your routine and fuel your body right, here’s your sign to start.
Use code BEDROS at checkout and get 50% off your first month of Trulean Wellness Shot.
Get 50% off your subscription here.
Enjoy!
Bedros Keuilian
BTW…not only are you getting 50% off your first-month order when you use code BEDROS at checkout.
You also get a full 30 days to try the Wellness Shot. If during those 30 days you decide it’s not for you just ask us for a full refund. That’s how confident I am that you will love the Wellness Shot!