In this episode, sleep expert Shawn Stevenson shares what you can do to recharge your body and mind through sleep. He explains how a good night’s sleep enables entrepreneurs to perform at their absolute best. Watch or listen now to discover how important self-care is to your success—and how far the best entrepreneurs go to protect their personal well-being.
“Entrepreneurship and peak performance are about keeping your body at its highest performance…you have to start working from the inside-out”
– Bedros
Here’s what you’ll discover:
3:20 – How to make money from the speaking engagements you take.
7:31 – Why self-care separates the achievers from the pretenders in business.
12:32 – How movement and nutrition elevate your brain to higher levels of performance.
15:53 – How hydration and filtered water can keep you away from serious health issues.
30:41 – Shawn’s top hacks for getting the perfect night’s sleep.
“A great night of sleep starts the moment you wake up in the morning.”
– Shawn Stevenson