How to Overcome Anxiety

All I could think about was my family.

Who was going to take care of them if I died?

My life was flashing before my eyes…

My hands were balled up into a fist.

My heart was pounding.

I couldn’t catch my breath.

Sweat was dripping down my face.

I was convinced that I was having a heart attack.

Holy F! I’m having a heart attack!

I had so much more to do but now I was out of time.

Then all of a sudden, as fast as it came on, it was gone.

I Dodged a bullet! Turns out it was an anxiety attack… the first of many more to come.

This anxiety attack was the most crippling experience I’ve ever had.

I had no control over my body…

…and I thought I was going to die.

I share this with you because having anxiety means one of two things:

  1. You’re not dealing with an issue that you should be dealing with.
  2. You’re worried about something that might happen down the road which may or may not turn out bad.

When I had my anxiety attack, both of these were the cause.

And I could have easily avoided it by taking action.

You see, the best way to fix anxiety is with action.

ACTION ALLEVIATES ANXIETY!

Is something causing you to have anxiety?

Lean into it by asking yourself “what am I avoiding?” And take action like a motherf*ker and do something about it.

Work over worry!

Action over inaction!

Movement over meditation!

Preparation over praying!

Remember this brutally honest fact…

Action is the cure-all for your problems.

Talk soon,

Bedros

PS. If you’re not following me here on Instagram, then you’re missing out on a bunch of great posts that will help you overcome anxiety and dominate in business and in live.