I just turned 52 and sat down to do a full life audit, asking myself one question: what do I know now that I wish I knew at 40?

The answer became these 12 non-negotiables — the circle you keep, the content you consume, the friends who’ve already expired, the comfort that gets more expensive every year you hold onto it, and the healing you keep putting off.

In this episode I’m walking you through all 12, so you can stop white-knuckling through life as the reactive, chaotic 1.0 version of yourself and become the 2.0 version: a man who is self-mastered. If you’re in your 40s, this is your blueprint. If you’re in your 20s or 30s, you’ve got a head start most men never get. Average is the enemy — let’s get after it.

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