The “How To Be A Man” Checklist

Boys and young men follow this “Macho-Man” Checklist:


  • Never show emotion or vulnerability.
  • Avoid all deep and meaningful conversations. 
  • Stuff all of your feelings deep down inside, keep your head down, and just grind through life.
  • Don’t ask for help… that’s weakness. 
  • Avoid confrontation and only be passive-aggressive 
  • Never address your vices or addictions. EVER!
  • Always pretend that everything is okay and just continue to suffer in silence and quietly die inside. 

As you reading this, you can see how DUMB this checklist is, right?

But the sad reality is this is how the majority of men live their lives. 

I lived like this for 20 years, and it almost cost me everything.

Look, I don’t know what you’ve been through.

There could be trauma from the…

  • Physical abuse you got from your dad
  • Crippling insecurities your mom pushed onto you.
  • Sexual abuse forced upon you

Things like these never get talked about when you’re a man.

They never get to see the light of day because we’ve pushed them so deep down inside of us.

Praying and hoping they’ll just go away.

From personal experience, they never go away.

They show up in other areas of your life and haunt you until you address them and heal from them. 

They’ll show up in your marriage, your health, your friendships, and in your business in ways that cause you to sabotage your health, success, and happiness.


I asked and got help.

I did the work. 

I healed.

Look, the last thing we men want to do is to bring up old shit and talk to a therapist about it. 

I was THE poster-child for being an anti-therapist.

But I committed to doing the work and worked with a really great therapist for over a year to work through my s#!t and heal so that I could find peace of mind, fulfillment, and happiness. 

Asking for help was the best thing I could have done because it helped me come face-to-face with my inner demons, exorcise them, and then put them to rest.

Dude, listen to me, if you want to live a fulfilled life then you’ve got to get rid of the head trash that’s thwarting your growth, success, happiness, and peace of mind. 

The alternative is to continue to suffer in silence. 

To continue to self-sabotage. 

To continue to chase the dragon and then feel like shit after. 

I want you to find peace, happiness, and fulfillment…

This is why I created The Modern Day Knight Project.

It’s to help men stop suffering in silence and to finally start winning in life, business, and in your happiness.

I made this video about The Project that you can watch here.

Talk soon,




The next Project Class, Class 011 is sold out. The following class, is 60% Sold Out and those remaining spots will fill up fast. You can fill out your application to find out if this program is right for you. Click here to apply for The Modern Day Knight Project.