I’ve always admired bodybuilders like Arnold Schwarzenegger and Ronnie Coleman.

These guys dominated the Olympia stage with physiques that looked like they were carved out of marble. They had elite genetics and world-class conditioning. 

The kind of bodies most men can only dream about.

Now I’m not like those guys when it comes to elite genetics.

At my core, I’m a fat kid who was chubby growing up. I’ve got the genetics of a guy who could easily pack on 50 pounds from just looking at cookies.

But I refuse to be that guy with a gelatinous dad bod who says, “It is what it is.”

Because the truth is, I’m 51 years old. 6’2″. 228 pounds. 14.5% body fat.

I share this with you because you don’t have to be fat either. 

I’ve used the last three decades to build the body I want, optimize my health, and keep my mind sharp so I can continue to thrive and take on new challenges in life.

While building multiple businesses and raising kids…

And if I can do it, you can too.

HERE’S THE SIMPLE BLUEPRINT THAT WORKS:

I follow macros. 

For me I do 225 grams of protein, 70 grams of fat, 200 grams of carbs every day. I backload my carbs at night because it helps me sleep, and I like munching while I’m working on my laptop.

Anything processed I try to avoid it as best I can because your body can’t digest that garbage anyway (especially as you get older).

I train six days a week. 

Ten minutes of mobility and stretching, 40 minutes of lifting with supersets to save time and keep my heart rate up, then 10 minutes of sled pushes and farmer carries.

I also roll jiu-jitsu 2-3 times a week because I’m so inefficient at it that I burn 500-600 calories every session.

I keep my supplement stack simple. 

I used to take 11 different supplements every morning. 

Now I just take a grass-fed whey protein and one Trulean Wellness Shot every morning. It has everything I need for immunity, energy, hydration, and fighting inflammation, all in one shot that I mix with four ounces of water. 

AND HERE’S WHAT I DON’T DO: 

No alcohol. 

I’m going on three years without it. If there was one thing I wish I stopped sooner, it would be alcohol.

If you think you can get away with occasional drinking, social drinking, whatever you want to call it…I’m telling you right now, it’s poison.

No energy drinks. 

The older I get, the more I feel the repercussions of those stimulant-based drinks. They make me feel anxious and put my body in fight-or-flight mode.

No negative people poisoning my brain. 

I control the input. The thoughts that occupy my mind and the people I surround myself with. If there’s anyone in your life who’s negative and toxic, you might have to eliminate them. You have to be ruthless in controlling what goes into your mind.

Look it ain’t rocket science to get and stay lean and jacked after 40.

You just have to stop lying to yourself about what you’re capable of and start doing the work.

You’re not too old to lose weight and your genetics shouldn’t stop you from getting in shape. 

If you’re still able to move your body in any capacity you haven’t let yourself go past the point of no return.

Like I said early if a chubby kid with a bowl haircut like me can do it…you can too.

Talk soon,

Bedros Keuilian

P.S. When it comes to supplements keep it simple. For me it’s taking a Trulean Wellness Shot every morning. 

If you want to give it a try…

Grab yours here and use code BEDROS for 50% off at checkout.