Episode 163

The 5 Steps for the Ultimate COVID Morning Routine

Discover the 5 steps for the new ultimate Covid 19 morning routine and see how to ensure you keep your overall mental, physical, and mental edge.


“If I can control my morning routines, get shit done on my top priority list I can control the rest of my day”

– Bedros Keuilian

Here’s what you’ll discover:
1:40 – Stick to the script and see why a Navy Seal never deviates and neither should you.
7:49 – Ninety minute mind right game plan, gratitude and work on top 3 MIT’s.
12:13 – Why you must now and reward later and why you shouldn’t work out in your top will power time.
15:23 How to take your night time seriously, plan your next day and be present during family and recharge time.
18:13 – Man Up & Beat Your inner bitch. Never hit the snooze, don’t negotite with your inner bitch.

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