
MY FAVORITE COCKTAIL
Back in the day, I loved a good old fashioned. There was something about that perfect mix of

Back in the day, I loved a good old fashioned. There was something about that perfect mix of

I’m ashamed to say this and even writing this gives me chills. But the other night I got

A few weeks ago, I was rolling Jiu-Jitsu and pulled my hamstring mid-round. Not bad enough to stop.

A few years ago, I took my family on a trip to Hawaii. Perfect vacation – sun, beaches,

Last night over dinner, the conversation turned to boundaries. You know the advice: set boundaries with your kids,

Most people think their biggest obstacle is “out there.” They blame the economy. They point at their competitors.

Everyone’s obsessed with balance these days. Work-life balance. Family-business balance. Health-wealth balance. But let me share something that

When I first started rolling Jiu-Jitsu, I got folded, smashed, and choked out by dudes half my age

When my family came to America in the 80’s it wasn’t the fairytale ending people imagine when they

I’ve been in the fitness industry for over three decades now. And when it comes to supplements, I’ve

I’ve never shared the stage with a real pimp and his three hookers… until now. I’ve been on

Back in the day, I loved a good old fashioned. There was something about that perfect mix of

I’m ashamed to say this and even writing this gives me chills. But the other night I got

A few weeks ago, I was rolling Jiu-Jitsu and pulled my hamstring mid-round. Not bad enough to stop.

A few years ago, I took my family on a trip to Hawaii. Perfect vacation – sun, beaches,

Last night over dinner, the conversation turned to boundaries. You know the advice: set boundaries with your kids,

Most people think their biggest obstacle is “out there.” They blame the economy. They point at their competitors.

Everyone’s obsessed with balance these days. Work-life balance. Family-business balance. Health-wealth balance. But let me share something that

When I first started rolling Jiu-Jitsu, I got folded, smashed, and choked out by dudes half my age

When my family came to America in the 80’s it wasn’t the fairytale ending people imagine when they

I’ve been in the fitness industry for over three decades now. And when it comes to supplements, I’ve

I’ve never shared the stage with a real pimp and his three hookers… until now. I’ve been on