My 51st birthday is around the corner.
And while most guys my age are slowing down, I feel sharper, stronger, and more focused than I did in my 30s.
That’s not because I’m special.
It’s because I refuse to buy into the lie that getting older means getting softer.
Most people my age?
They’ve got a gut, got meds lined up like a buffet, and energy crashes by 2PM and need a nap just to survive the day.
Their best stories are about who they used to be.
And sadly, when your health slips, everything else slips with it:
– Your focus
– Your patience
– Your confidence
– Your ability to make fast, decisive moves in business and life
You can try to chalk it up to “getting older”…
But the truth is, it’s your habits that are aging you.
That’s why I treat my health like a non-negotiable.
I might be 50, but I still train every day.
I roll on the jiu-jitsu mats in my private gym.
And sometimes I catch an extra lift with my son at night because that’s how I want him to see me.
Not as a man who peaked in his 30s, but one who’s still climbing.
And I’ve realized that if I want to stay in that state of peak performance, mentally, physically, and emotionally, there are four things I have to protect at all costs.
LET ME BREAK THOSE DOWN FOR YOU:
- Nutrition
You’ve heard ‘Food is fuel’ before, but most people treat food like a comfort blanket, not a weapon.
I stick to a clean eating protocol 6 days a week.
I fast in the mornings.
And I treat cheat meals like earned rewards, not emotional escapes.
- Training
Whether it’s strength training, jiu-jitsu, cardio, or just getting 10K steps…I move every single day.
Lifting keeps my body strong.
Rolling sharpens my mind and builds humility.
And on the days I don’t feel like doing either? I train anyway because that’s what keeps my edge sharp.
- Recovery
Recovery doesn’t just mean lounging on the couch.
I actively protect my energy.
That means:
– 7–8 hours of sleep
– No scrolling before bed
– Time with my family
– And learning to say “no” to things that drain me
Recovery is what keeps your drive sustainable.
- Supplementation
This is where most people screw it up.
They either pop every random pill they see online or they skip it altogether.
I don’t do either.
I use Trulean Everyday Wellness Shots every single morning.
Why?
Because I wanted something simple, effective, and fast that supported the three pillars above, without taking 15 different pills like I used to.
It supports digestion, kills cravings, and helps me feel sharp.
This is the daily shot I created for myself, and now thousands of high-performers use it to stay dialed in and dominant all year long.
Whatever works for you, just make sure you commit to it.
It might be my protocol.
(If you’re using the Everyday Wellness Shot, use code BEDROS for 50% off your first month.)
If it’s something else, great.
Just don’t go another year winging it and wondering why your energy’s shot and your momentum’s gone.
Look, if you want to be unstoppable in business, in life, and for the people who count on you…
Then average habits, average energy, and average health just won’t cut it.
Talk soon,
Bedros Keuilian
P.S. If you’re someone who takes your health seriously because you take your mission seriously, then I want you to try it.
Use code BEDROS here to get 50% off your first month >>>
Take 30 days.
Use one Wellness Shot every morning.
And if you don’t feel the difference in your energy, digestion, and recovery?
I’ll refund every penny.